La relajación muscular progresiva es una técnica de tratamiento del estrés desarrollada por el fisioterapeuta Edmund Jacobson en los primeros años 1920. Jacobson argumentaba que desde que la tensión muscular acompaña a la ansiedad, uno puede reducir la ansiedad aprendiendo como relajar la tensión muscular.
Más información aquí.
Descargar el archivo de audio para practicar la Relajación de Jacobson. (Formato MP3).
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Sigo su blog con interés a pesar de que quizá ha dejado de escribir en él ya que la última entrada date de dos años atrás. Le felicito por su obra y por las entradas cuidadosamente elegidas.
Ojalá se plantee volver a retomarlo.Un abrazo y gracias por compartirlo.
Cloe.
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